Setting and achieving health and fitness goals is an important component in making changes that last.
Your Health Coach will help you ask yourself questions that will guide you to a more thoughtful approach to lifestyle change. You will learn to proceed at your own pace and organize your steps into a successful action plan.
Together, you and your Health Coach will explore what motivates you to act. Rather than just knowing what to do or how to act, your motivation will give you the power to adopt healthier behaviors and provide you with the confidence to overcome setbacks and obstacles when they appear. An emotional connection to your goals – short term and long term – will motivate you to learn how to shape your behavior. You'll develop solid decision-making skills so you can plan strategies for how you'll react to common challenges as they arise.
Setting goals that matter to you will connect you to what you value in your life and to what you care about the most.
"I was already doing well in my cycling groups, but I needed to improve my energy by eating and food shopping more wisely. Shirley Garrett is diligent about her..."